Zym-Pro
https://youtube.com/shorts/onUp6Vob0mE?feature=share
Activate YourSelf
Stretching
Day 1
Chest
Day 2
Shoulder
Day 3
Biceups
Day 4
triceups
Day 5
Abs
Day 6
Thies-Frant
Day 7
Thies-Back
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